Why Healthy Eating Boosts Your Mental Health According to Patrick Bieleny

Patrick Bieleny From Calgary, Alberta: Why Eating Healthy Helps Your Mental Health
Patrick Bieleny from Calgary, Alberta, says Small Changes Can Make a Big Difference

--

--

--

Founder of PB & Co. Houses. Eastern European entrepreneur living in Calgary, Alberta.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

7 ways that I’m loving myself in the new year

Physical and Mental Strength

Fasting for Weight Loss

Fasting for Weight Loss. How much weight can I lose? How long should I fast? How to do it effectively?

The World First Race2earn NFTs Game, Now Available to Play

Ways to Exercise Without Exercising

Live longer — sleep less

Sleeping koala. He’s awake 3 years of his life. 4 hours less sleep a day means 6 years of consciousness

10 Healthy Diet Tips to Kickstart Your Weight Loss Journey

How to Quit Smoking in 7 Steps?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Patrick Bieleny

Patrick Bieleny

Founder of PB & Co. Houses. Eastern European entrepreneur living in Calgary, Alberta.

More from Medium

When Life Knocks At Your Door

Willpower?

The Difference of One: A Habit Cascade

These Are The 3 Best Sources Of Fat For Weight Loss

Health And Fitness